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Vipasana Meditation.mp3. 

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This 30 minute meditation is a variation on the practice of Vipassana -  the practice of seeing things as they are, a form of mindfulness meditation.

I hope you find it beneficial

For more resources to help you cultivate sustainable peace of mind, please visit my blog or sign up for one of my classes.  If you would like individual attention, feel free to contact me at 865-384-4104.

Photo by Hannah Patterson